PERSONAL TRAINING TIPS
Warm Up 5-10 minutes of cardio followed by 5-10 minutes of stretching before exercising. This prevents any unnecessary damage to joints and tendons as well as increases your performance during exercises. Additionally, this helps your body get into shape quicker by speeding up recovery.
CORPORATE FITNESS FACTS
"Corporate fitness programs help employees maintain active healthy lifestyles. In fact it helps increase productivity and diminish health care cost. Employees involved in corporate wellness programs tend to miss fewer days of work and have fewer doctor visits. Exercise helps reduce the risk of heart disease, cancer and type 2 diabetes. In addition, exercising improves cognitive function, reduces stress, and improves ones mood." -- National Academy of Sports Medicine
GROUP TRAINING WHY
Well friends and comrades tend to stick together throguh thick and then, Right. Why not train together? Exercise classes are main focals of gyms however they are not designed specifically to you. Small groups of 3-5 are ideal and can get the intesity with group motivation to obtain goals. Lets Go!!!
Talipia w/ Sauteed Onions, Bellpeppers, Mushroom over Raw Spinach.
Talipia w/ Sauteed Onions, Bellpeppers, Mushroom over Raw Spinach.
FOOD FOR THOUGHT!!!!
​​Check out some of my favorite dishes that taste great. The dishes help provide lean protein, high fiber, low fat, meatbolic boosting, and rich in energy sustainability.
"YOU ARE WHAT YOU EAT...."
