HALL OF TRAIN
Taking Fitness to the next level
Shatarh Morgan is owner of Lavish Hair Studios located in Glucstadt, MS. She decided in April 2016 to get ready for vacation. She has found that it has helped her get stronger, incorporated better eating habits and kept stress down from the long hours of doing hair. She, like many, finds time to stay in tune with social media and has a great foollowing on Instagram, Facebook, and Snapchat. She just completed a 12 week program and was also motivated to be model for Totem Fitness marketing revamp as you have seen on this website. She has since motivated friends, family and clients to get into healthier lifestyle.
Gift of Fitness
This is a story about the power of exercising and its ability to effect an entire family. This story is of the Duran Family, Joshua, Emily & Eliza Kate Duran. There story starts almost 3 years ago with Emily coming with friends to a Bootcamp and simutaneously her and Joshua were trying to have a family. They had tried severeal times while unsuccessful and was ready to give up she decided to incorporate more exercise. After a short while, she recieved personal goals along with an anewed interest into what she couldnow accomplish; she motivated her husband to join. Quickly he whipped into shape. Finally, in under a 3 month span news came and they were having a baby, Eliza Kate. Now, a little over 1 and has become such princess. At 6 months after, Emily rejoin training and has lost all but 10lbs of weight from pregnancy. She has motivated not only her husband but now her mother, sister & Joshua's Parents.
That's What Friends Are For...
Sebrena & Kendra are friends in life, business, and now in health. The saying goes you are by the company you keep. Well these two are just that. Both share complimentary personalities and expect a fun when in there prescnce. Sebrena took on having a part time business in Premier Jelwery and Kendra came alone. When one was down the other picked them up. So it was only by nature that when Sebrena started training and the results of feeling as well looking better came to light. That Kendra jumped on the boat. The results are outstanding and has been a blessing in there lives.
Before & After
Sebrena Tillman
Trained off and on 9months
Lost almost 30lbs & dropped 8 Sizes
Goals was to look and feel 10 years younger and gain more energy. She is a Wife and Proud mother of 3 Girls.
Before & After
Kendra Kilgore
Trained off and on 7months
Lost over 50lbs
Goals were to not succumb to the affects of diabetes and get off insulin, be able to take control of her life through exercising and better eating habits, and along the way break the barriers that have held her back. She has accomplished takes such as running, Boxing, and Consistent (HIT) Training.
SUMMER SLIMDOWN
Bootcamp
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Summer Slimdown started June 2013 at the MBA. Camps were 6 weeks long beginning and we had a great turnout.
Youth Fitness & Sports
Development
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Cross Camp University
​"Challenge"
5-12years old
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As we know childhood obesity is at all time high and we understand that ADHD has been labeled as a form of mental ilnness. Challenge is designed to tackle these issues by creating activities throguh exercises and group environment to help children and their families fight this. We will be educating parents on health as well as have incentives in final awards cermonies for youth. We thank our sponsors for making this cost efficient for all families and hope one day this will be a free service.
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Cross Camp University
"XTreme"
13-18years old
XTreme trains teen athletes in ways to increase performance in their sport of interest. Teens engage in polymetrics, drills, weight/resistance, stamina and speed cardio, and as well core strength training to guide them to desired performance. Initial and final tests are conducted to evaluate and monitor progession of participants throguh out their programs. At years end Seinors will be eligible for scholarships. Information and requirements wil be announced priorto time.
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