"Live life to the fullest by being in the best shape of your life!" -Terry Cooper, Owner
Whether you're getting married, want to bond with your friends, lose unwanted fat, or even getting ready for that dress to celebrate your birthday; let us motivate you to being absolutely fit.
PERSONAL TRAINING
Personal training is the fastest way to reach your desired results. Personal training can't be gaged for the indivual and be designed with limitations as desired. Initially we do your physical assessment, establish training regiment, and determine caloric requirements. All principles of training can be covered, whether HIT( High Intensity Training) to Weight Lifting or whether Agility Drills to Calisthenics to focus on core strength and endurance.
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45 mins & 1hour sessions are avavilable. Register Today.
GROUP TRAINING
Group Training is ideal for churches, youth sports, families, and etc. Group training consist 3 or more individuals and rates depend on the number of people. We offer basic health literature and 2-5 minutes of regular consultations to the groups in regards to health guidance and reaffirming.
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Periodically Absolute will offer public bootcamps such as Summer Slimdown offered at the beginning of the summer season. Contact us to see when the next bootcamp is being conducted.
CORPORATE TRAINING
Looking for a way to increase the energy in your office or build the cohesiveness of your business; well let's make health the talk of the day.
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We offer health seminars, personal programs and regiments for employees. Also, we can customize your own bootcamp or group classes with incentives for your business.
JB Intensive Training for Rehabilitation, Performance Enhancement, & Boost Fitness
Video to right shows how the trainer works. Doesn't matter if beginner or athlete. The resisatnce bands have different strengths for different levels. Boost Fitness providess at home rehab and training for $69 per month. Click below for more info.
SERVICES & PAYMENT POLICIES
Totem Fitness offers services with easy payment plans. Personal & Group training packages can be purchased in sets of 4, 6, 8 or 12. Corporate packages are purchased bi-monthly or in full for time required. We ask all cancellations to be made in at least an hour before session starts. This is to be done in order to retain your session without forfeiting. Refunds are applicable at the consideration of circumstances by Absolute Fitness.
